Healthy Oatmeal Muffins (No Flour No Sugar No Oil



 2 Bananas, large overripe

 2 Eggs, large

 1/3 cup Honey
Pasta & Grains

 2 5/8 cups Oat, old fashioned
Baking & Spices

 2 tsp Baking powder
 1/2 tsp Baking soda
 1 tsp Cinnamon
 1/2 tsp Salt
 2 tsp Vanilla, real
Bread & Baked Goods

 1 Muffin tin

 3/4 cup Milk


Of course she did and you can too!

Looking for a healthy oatmeal muffins recipe? This recipe uses no flour, no sugar, and no oil but still produces moist delicious muffins. Gluten-free if you use gluten free oats. Customize the batter to make your favorite muffin flavors from BrenDid.com!


  1.  Preheat oven to 325 degrees. Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). Let cool to room temperature. (If you are in a hurry you can skip this step, however the toasting adds flavor!)
  2.  Divide oats into portions of 1.5 cups, 1 cup and 2 Tbsp
  3.  Turn oven heat up to 350 degrees.
  4.  Place 1.5 cups of oats in a food processor and blend/pulse until they reach a rough, flour like consistency.
  5.  Mash bananas well, they should have no lumps. I use my mixer to mash them before adding the other wet ingredients.
  6.  Add eggs, honey, milk and vanilla. Mix to combine.
  7.  Add dry ingredients (including the ground oats and 1 cup whole oats) to wet ingredients and mix until just incorporated. Allow these to sit for 10 minutes to soak the oats.
  8.  Optional: Fold in approximately 1/2 c fruit, raisins or nuts.
  9.  Scoop into muffin tin, lined with muffin wrappers (makes 14 muffins).
  10.  Sprinkle muffin tops with the 2 Tbsp of reserved oats, press lightly to make sure they stick.
  11.  Bake at 350 for about 20 -23 minutes, a toothpick inserted in the center of a muffin should come out clean.
  12.  Enjoy !

Thanks done share recipes to : coorec.com/p/healthy-oatmeal-muffins-no-flour-no-sugar-no-oil

Subscribe to receive free email updates:

0 Response to "Healthy Oatmeal Muffins (No Flour No Sugar No Oil"

Posting Komentar